Sober communities can also share relatable experiences and offer new, healthy friendships. And these communities make the person with an alcohol addiction accountable and provide a place to turn to if there is a relapse. Like treatment for other chronic diseases such as heart disease or asthma, addiction treatment is not a cure, but a way of managing the condition.
But friends and family may feel unsure about how best to provide the support needed. The groups for family and friends listed below may be a good starting point. Behavioral treatments are aimed at changing drinking How to Stop Drinking Out of Boredom: Tips and Advice for a Sober Life in 2023 Lantana Recovery: Addiction Treatment Rehab Center behavior through counseling. They are led by health professionals and supported by studies showing they can be beneficial. Recognizing that you or a loved one has a problem with alcohol can be jarring.
What makes Yale Medicine’s approach to alcohol use disorder unique?
However, individuals who suffer from alcohol addiction require professional rehab. If you’re unable to reduce how much you drink, you may have a disease called alcoholism that requires professional addiction treatment. Alcohol rehab helps you taper off alcohol, and it treats other side effects and causes of alcoholism.
Psychotherapy, usually cognitive behavioral therapy, is an important part of an alcoholism treatment program. This addresses the powerful psychological dependency a person has on alcohol. A qualified therapist will work with individuals on a one-to-one and group basis; teaching them how to change their alcohol-seeking behaviors. The therapist will concentrate on treating them new coping https://trading-market.org/how-to-flush-alcohol-from-your-urine/ skills, meaning they will be better equipped to deal with life stresses and problems. People often use alcohol to escape problems in their life, psychotherapy will help them address this and give them the coping skills to prevent them doing this in the future. A therapist will also address the problem of alcohol triggers; this is something that triggers a person to use alcohol.
Starting With a Primary Care Doctor
We usually experience failures along the way, learn from them, and then keep going. The good news is that no matter how severe the problem may seem, most people with AUD can benefit from some form of treatment. If you do feel the urge to relapse, reach out to your therapist, sponsor or sober mentor (if applicable), a friend, or a family member. There’s no shame in having the urge to relapse, but telling someone sooner rather than later will allow them to get you the help you need.
Your doctor will conduct a physical examination and ask about your current and past alcohol use. Your doctor might ask your permission to interview family members about your drinking. As you work through recovery, you’ll lose your physical dependence on alcohol. Your body may even begin to return to a normal tolerance level. However, while your cravings may get significantly weaker, they may always be there. And if you ever return to drinking, you will still struggle to stop.